They may recommend a blood test to determine what you're missing. And if you're unsure of where you stand with your vitamin intake, check in with your doctor. “You can think of vitamin supplementation as providing your hair with the necessary ingredients in order for it to develop in a healthy way.” All of that said, if you’re not actually vitamin-deficient, taking a supplement likely won't make that much of a difference. Yes! “Hair-growth supplements and some of these vitamins may be useful for those patients who are experiencing hair thinning, hair loss, and/or don’t have a sufficient intake of certain vitamins,” says dermatologist Noelani González, MD. Luckily, there are tons of vitamins and hair growth supplements on the market that can help. One of the other most notorious culprits for hair loss, though? Vitamin deficiencies. Your hair can also start thinning due to a handful of other reasons like stress, tension on your scalp, and disease, to name a few. Meet Our Experts: Mona Gohara, MD, associate clinical professor at the Yale School of Medicine, Debra Jaliman, MD, a dermatologist based in New York City, Erin Palinsky-Wade, RD, a registered dietitian and author of Walking The Weight Off For Dummies, Hope Mitchell, MD, a board-certified dermatologist in Perrysburg, OH, Nianda Reid, MD, a board-certified dermatologist in Doylestown, PA, Oma Agbai, MD, a board-certified dermatologist in Sacramento, CA and Health Sciences Clinical Professor at The University of California, Davis department of dermatology, Noelani González, MD, a dermatologist with Mount Sinai in New York City, Vandana Sheth, RDN, a Los Angeles-based registered dietitian and author of My Indian Table: Quick & Tasty Vegetarian Recipes "This can happen early during the teen years or twenties, but mostly occurs in our late thirties.” And much like spotting gray hairs-if it happened to your parents at a certain age, it'll probably happen to you at around the same time. And, for the most part, you can chalk all of this up to genes."Īt a certain point, our hair begins to thin,” explains dermatologist Mona Gohara, MD, associate clinical professor at the Yale School of Medicine. Thinning hair is something almost everyone will go through at some point, no matter how luscious and full your locks have always been.
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