(1 serving: 26g carbs / 28g protein / 13g fat) This pudding snack is creamy, velvety, and the perfect base for your favorite healthy toppings. Besides containing healthy fats, they also have a ton of minerals including manganese, phosphorus, copper, selenium, iron, magnesium, and calcium. (5 sammies: 4g carbs / 23g protein / 9g fat)Ĭhia seeds expand when in moisture so they are great at filling you up. For protein, deli turkey and cheddar cheese are layered between thick cucumber slices for the perfect snack. (1 serving: 28g carbs / 22g protein / 0g fat)Ĭucumbers are another high-volume, low-calorie food that contain vitamin K, vitamin B, and vitamin C. Feel free to mix in your own healthy toppings like nuts, seeds, or granola. This 5 minute meal is portable, high in protein, and most importantly delicious! Cottage cheese is even more high protein than yogurt, and tastes great as a sweet dish. (1 sandwich: 17g carbs / 10g protein / 1g fat) You can also make sweet or savory versions of your own rice cake sandwiches. Rice cakes are a great food to use for fat loss because they are high-volume but low-calorie. ![]() This easy rice cake “sandwich” is crunchy, satisfying, and easy to throw together. (1 serving: 32g carbs / 8g protein / 2g fat) Get extra fiber, vitamin C, and potassium from sliced apples. This awesome snack has everyone’s favorite peanut butter flavor, with just a fraction of the fat by using the powdered alternative. Add your favorite dippers like nutrient-rich carrots, bell peppers, celery, broccoli, or even low-fat pretzels, and voila! (1 serving: 39g carbs / 15g protein / 0g fat) We swapped the typical Ranch dressing for plain nonfat Greek yogurt (which packs a lot of protein and a lot less fat!) plus Ranch packet seasoning. This delicious snack is a healthy twist on the classic chips and dip favorite. (1 smoothie: 44g carbs / 27g protein / 1g fat) This version uses banana, mango, and orange for a fun, tropical twist. Most people don’t get enough protein in their diet, so blending it into delicious smoothies is the easiest way to enjoy it, especially when you’re on the go. ![]() Protein powder is a Macrostaxer’s best friend. Hummus, a much healthier alternative from most dips that is made from chickpeas, packs a protein boost as well, all for under 200 calories a serving! (1 Jar: 16g carbs / 4g protein / 6g fat) The veggies and hummus combo is the ultimate weight loss snack! You get plenty of filling fiber as well as vitamins and minerals from a variety of vegetables: carrots, broccoli, bell peppers, celery, cauliflower, tomatoes, etc. These snack ideas are loaded with high-fiber fruits and veggies, protein, and healthy fats to help fill you up and fuel you throughout your day, while also being low calorie! 1. including snacks! Check out our favorites below to help you on your weight loss journey. Macrostax provides all the tastiest, macro-friendly recipes to help you hit your macros ….
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